People spend hours and hours in the gym training their muscles. I suppose I may be splitting hairs here, but they’re not really training muscles, they’re training nerves. Nerves are the forgotten component of most training days.Continue reading
People spend hours and hours in the gym training their muscles. I suppose I may be splitting hairs here, but they’re not really training muscles, they’re training nerves. Nerves are the forgotten component of most training days.Continue reading
It’s generally assumed that someone with bigger muscles is stronger. But that isn’t always the case. While having bigger muscles does help make you stronger, that isn’t the whole picture. But if having bigger muscles doesn’t make you stronger, what does?Continue reading