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Tag Archives: injury prevention

Understanding Injury So You Can Avoid It

Posted on June 8, 2017June 8, 2017 by Ben Smith

Odds are pretty good that at some point in your life you will get injured. In fact odds are pretty good that you already have at least once. While there are lots of ways to get injured, there are really only two types of injuries. They are acute injuries and overuse injuries.Continue reading→

About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

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