Tag Archives: health
Why Novel Movement Is Important For Your Health
Keeping a healthy mind is more than just doing a crossword puzzle every day. There is a mind-body connection that cannot be ignored. You have to engage them both if you want to be healthy. That’s where novel movement comes into play.Continue reading
Health Isn’t Genetics, It’s Lifestyle
Here’s the elephant in the room. The cold truth that no one want’s to accept. Aside from a very small minority, if you’re unhealthy it’s got nothing to do with your genes. There are plenty of auto-immune diseases that are “genetic” but they won’t manifest unless the right lifestyle circumstances exist.Continue reading