Our feet are the foundation for our entire bodies. If they’re not working properly, the odds are pretty good it’s going to create problems elsewhere in our bodies.
Here in the developed world we’ve spent most of our lives in rigid supportive footwear that’s also shaped nothing like a human foot. As a consequence we have poorly developed feet that are actually deformed.
Here are a few simple things you can do to help restore health to your feet!
I know I’ve been talking about feet a lot recently, but it’s the time of year when I start getting out and about in the woods more often. And this time, unlike previous years, I’ve decided to take my Five Fingers with me. Normally I would wear a light hiking boot, or more recently a minimalist boot. Despite my knowledge and experience, I was impressed with the difference the Five Fingers made.Continue reading
Your feet are the basis for almost all of your movements. Even when you consider the movements that involve your hands, most of them still involve your feet. The fact that we don’t really use our feet much creates major issues for us.Continue reading
