That’s it. September’s over already! It’s time to review how I did for the 30-day challenge I set for myself. In September I decided to limit myself to only one cup of regular coffee a week. If you want to read the full post you can find it here.Continue reading
Changing Some Classic Yoga Poses Into a Great Core Exercise!
I’m going to show you a way to change the cobra pose and the downward dog pose into a great way to work your core. This is really going to target the deep core muscles that support your spine.Continue reading
Flushing Toxins Out Of Your Body
Flushing Toxins Out Of Your Body
Detoxing is a big thing right now. Should you detox? Can you even detox? The truth is you’re detoxing all the time. We have systems that are constantly working to eliminate toxins.Continue reading
What To Do When You’re Feeling Under The Weather?
Photo credit Flickr – Link below
The other day I woke up and felt like total crap. You know the feeling, achy all over, head stuffed up, throat swollen. That first swallow of the morning’s always fun isn’t. Like someone filled your glass of water with razor blades!Continue reading
A Simple Standing Hip Extension Exercise – No Equipment Needed
This is a simple standing hip extension exercise to work out your glutes and hamstrings that doesn’t require any equipment beyond something to put your hands on for balance.Continue reading
What Is The Best Diet For Human Health?
What exactly is the best diet for human health? What will keep us healthy, strong, and long-lived? We’re still looking for the answer, the one perfect diet that will finally solve the debate. There’s only one problem. There isn’t one answer.
People vary a great deal in what their bodies’ will tolerate and what they need. For example, people of Asian descent digest rice better than people of non-Asian descent. And people of European descent handle dairy better than people of non-European descent.Continue reading
Why Should You Chew Your Food?
Most of us don’t think too much about chewing our food, but it’s actually pretty important. There are several good reasons to chew your food well past the point you can just swallow it.Continue reading
30 Day Challenge – September 2017
It’s already September! The summer is almost gone. I can’t believe how fast it’s gone. Last month I chose to focus on improving my shoulder range of motion. Honestly, I wasn’t super consistent, but now I’ve managed to make it part of my day and things are going well!Continue reading
A Spontaneous Camping Trip
Hope everyone had a great labor day weekend! I took Friday off and decided to make a last minute trip to Sky Meadows State Park. Normally I set all my gear out the day before and have everything packed up ahead of time. Because of schedules, that just wasn’t possible this time.Continue reading