So last week I flew out to Denver with a mission. Well… two missions. Mission one was to hang out with my climbing partner who moved out there in August. But mission two, which was really priority one, was to get my MovNat level 2 trainer certification!Continue reading
October ’17 Challenge Review and November Challenge
How’d my 30-day challenge in October go? I challenged myself to work on my foot mobility. Frankly, I did a crap job of this one.Continue reading
It’s Hard Living The Life You Want Sometimes!
It’s hard living the life you want sometimes. It’s even harder if you haven’t made a plan and stuck to a direction so you can live the life you want. Guilty as charged. I’ve been trying to make some drastic changes in my life to get back on my path, instead of the standard path. That means soul searching, sacrifice, and a crap ton of changes.Continue reading
The Healthy Way to Lose Weight
Everyone wants to know, what is the healthy way to lose weight. I’ve always been curious with the obsession over losing weight. I don’t mean the concept of being a healthy weight. I mean the obsession with seeing a certain number or less on the bathroom scale.Continue reading
Where Have I Been?
You may have noticed that I haven’t been posting much recently. Or you may not. Either way, I’m gonna tell you about it. Despite the fact that I’m a movement guy, I’m not good at sitting still. And all my side projects caught up with me!Continue reading
Neck Strengthening Exercises at Home – Eliminate Neck Pain
If you’re having problems with neck pain, it’s probably because you don’t use your neck enough! With all the time we spend staring in the same direction, out a windshield, at a computer screen, or at a TV, it’s not hard to see that our necks don’t get much movement variety.Continue reading
Finding My Own Happiness – How I Edit My Life
Happiness always feels like some far away dream. If I could just live here, or if I could just have this, or if I could just do this I’d be happy. For me, finding my own happiness has been challenging. But here are are some tips I’ve found that help me edit my life and build a life I want to live.Continue reading
How Can I Strengthen My Ankles? – Building Ankle Muscles
How can I strengthen my ankles? That’s a fair question. A lot of ankle problems come from a lack of flexibility and mobility. Luckily I’ve just made a short video that shows a simple exercise you can do to help!Continue reading
Thoughts on How Social Media is Affecting Our Lives
Photo credit Flickr – Link Below
I was thinking while I was driving yesterday, multitasking, dangerous I know, about the way people use social media and I started wondering, how is social media affecting our lives?
I don’t think just social media is problematic, but more so the way we interact with it.Continue reading
October 2017 30-Day Challenge
New month, new challenge. It’s October already! Last month I tried limiting my caffeine. This month I’m going back to something movement related. Ok, maybe not movement so much as stretching.Continue reading