Category Archives: Videos
How Do Tight Hips Cause Lower Back Pain?
Ok… The hips! Your hip should be an extremely mobile joint. And it should be able to operate mostly independently from your spine.
This is really important when you extend your leg behind you. This action is known as hip extension. This should happen basically every step you take while walking or running.Continue reading
Exercises To Help You Do Pull Ups – All You Need Is A Bar
Looking for your first pull-up? Pull ups are a pretty strength demanding movement. So I’ve come up with these 6 exercises to help you do pull ups! These exercises are designed to build on each other to become progressively more challenging.Continue reading
Natural Movement Routine At Home For Strong And Mobile Hips
So much of our lower back pain comes from having tight, weak hips. This is because we don’t use them the way we should. As a consequence, the lower back has to make up the difference. By restoring our hip strength and mobility we can greatly improve the function of our entire bodies.Continue reading
How To Stay Motivated To Get Fit – 6 Tips
Do you know how to stay motivated to get fit? Every year at New Years, tons of people make the commitment to improve their fitness. But honestly, many of them drop off before the end of even the first month! What can you do to make sure that doesn’t happen?Continue reading
