You’ve heard the expression one step forward and two steps back. It’s almost always used in a negative way. Like you made progress and then had to start over again. But it’s not always a bad thing. Sometimes you have to go backwards to move forward.Continue reading
Category Archives: Blog
Caffeine Doesn’t Always Love Me
I love a good cup of coffee. Besides the taste, I really enjoy the ritual of making a cup of coffee in the morning. It also gives me a really good excuse to not hurry into my morning. The only problem is, coffee doesn’t really love me back.Continue reading
What Do You Mean Another Circulatory System?!
While it wasn’t very much talked about a couple decades ago, it’s starting to become more common knowledge now. The human body actually has a second circulatory system. The one everyone knows about sends blood throughout the body. The lesser known one is the lymph system.Continue reading
Homemade Road Blocks
I want to talk a little bit about my greatest hindrance to getting this whole YouTube blog thing going. Now that I’m finally rolling and have hit a rhythm I feel pretty good about what I’m doing. I’m having fun and getting a lot out of the whole process. However, that wasn’t always the case. And sadly, my greatest road block was really myself.Continue reading
5 Minute Horse Crap
They’re all over the internet and the TV. 5 minute abs, 5 minute buns, get beach ready in only 15 minutes a day. The promise of amazing results while barely altering your lifestyle. It’s horse crap. There are no short cuts to a healthy, functional body. I’m not going to lie though, the time crunch is real.Continue reading
2017 Goals Revisited
I set a few performance goals at the beginning of 2017. Now that I’m about 6 weeks into 2017, I’m thinking I set the wrong goals. Now I’m pretty sure I’m putting the cart before the horse and I need to reevaluate.Continue reading
