Category Archives: Blog
The Superfood of Movement
There are a lot of ways the human body can move. But there is one movement that definitely takes the cake as our principle movement. That would have to be walking. It works the body in many important ways, especially when the body is loaded properly.Continue reading
Produce Isn’t What It Used to Be
You go to the grocery store and buy a crisp, fresh, in-season apple. It’s shiny and it looks delicious. You know it’s going to have a mouth watering crunch when you bite into it. If it’s a Granny Smith and nice and tart, this to me is a perfect apple. Or is it?Continue reading
Your Outlook Affects Your Results
Good food and lots of quality movement are both major keys to a healthy lifestyle. But what can be even more important is actually a positive mental outlook. Stress is such a major killer, that all the good food and movement really can’t undo the damage caused by a poor mental outlook.Continue reading
My First Rolfing Session
I spend a lot of time working on myself to combat the muscle tension created through my day job. I’ve gotten pretty good at it over the years, but it pretty much just keeps my head above water. I just don’t have enough time to focus and really fix the problems. I finally went to see someone who did. This morning I had my first Rolfing session ever.Continue reading
Static Before Dynamic, Dynamic Before Ballistic
In a perfect world, we would have all learned to move well when we were children and our daily lives would have kept us able to move well. Unfortunately, that’s not the case. So now we have to relearn how to move the way we were designed. And there’s something important to remember while we do it.Continue reading
