I spent the past several days watching some friends’ dogs while they were out of town. I’ve always wanted a dog, but I like to be able to pick up whenever I feel like it. Doesn’t mesh with a dog well, so I don’t have one. But I do borrow dogs occasionally. They can give more than just love and companionship!Continue reading
Category Archives: Blog
One More Year Down! Welcome To 2018!
Happy New Year! It’s that time again. It’s time for resolutioning. Is that a word? Maybe not but I feel like using it! Did you hit your goals last year? Do you have high hopes for this year?Continue reading
Life Is More About What You Don’t Do Than What You Do
It sounds like total blasphemy. Everywhere you look, there’s the message of walking your path. Now that I’m in my mid-thirties, I’ve learned the only way that’s really possible. I’ve always been the kind of guy who wants to do it all. Now I understand that’s not possible.
What’s Wrong With The Fitness Industry?
What’s wrong with the fitness industry? In a lot of ways, things are better than they’ve ever been in the fitness industry. But that doesn’t mean there aren’t some serious problems that need a looking over.Continue reading
Getting Up Off The Floor – 4 Techniques So You Can Stand Up
Getting up off the floor poses a problem for many people. This shouldn’t be the case though. Here are 4 techniques you can practice to make this movement no problem at all.Continue reading
What Does Getting Up from the Floor Without Using Your Hands Show?
Not too long ago there was a study that stated that getting up from the floor without using your hands proved you were more likely to live longer. Studies like this that look at a very small variable and use it to make very broad assumptions are problematic. So what does this study really show?Continue reading
Effort vs Results – Learn to Love The Process
I was recently watching an Ido Portal documentary and he said something that put the final puzzle piece in something I’d had rolling around in my head for a while. I had been thinking about effort vs results. I don’t remember Ido’s exact quote, but it was along the lines of learn to love the process because the goal is bullshit.Continue reading
Upper Back Mobility Exercises – Shoulder Stability and Scapular Mobility
Looking for upper back mobility exercises? How about more shoulder stability? Having scapular mobility issues? That’s why I put together this simple workout. Since I focus on workouts everyone can do, I designed it to use minimal equipment and I kept the intensity low so you can do it every day!Continue reading
What Two Days Of Intensive Movement Showed Me
I spent the first half of last week getting my Level 2 MovNat trainer certification. You can read my MovNat level 2 certification review here if you haven’t already. In a nutshell, it was a lot of fun and I learned a lot.Continue reading
