It sounds like total blasphemy. Everywhere you look, there’s the message of walking your path. Now that I’m in my mid-thirties, I’ve learned the only way that’s really possible. I’ve always been the kind of guy who wants to do it all. Now I understand that’s not possible.
Category Archives: Articles
What’s Wrong With The Fitness Industry?
What’s wrong with the fitness industry? In a lot of ways, things are better than they’ve ever been in the fitness industry. But that doesn’t mean there aren’t some serious problems that need a looking over.Continue reading
What Does Getting Up from the Floor Without Using Your Hands Show?
Not too long ago there was a study that stated that getting up from the floor without using your hands proved you were more likely to live longer. Studies like this that look at a very small variable and use it to make very broad assumptions are problematic. So what does this study really show?Continue reading
Effort vs Results – Learn to Love The Process
I was recently watching an Ido Portal documentary and he said something that put the final puzzle piece in something I’d had rolling around in my head for a while. I had been thinking about effort vs results. I don’t remember Ido’s exact quote, but it was along the lines of learn to love the process because the goal is bullshit.Continue reading
What Two Days Of Intensive Movement Showed Me
I spent the first half of last week getting my Level 2 MovNat trainer certification. You can read my MovNat level 2 certification review here if you haven’t already. In a nutshell, it was a lot of fun and I learned a lot.Continue reading
Level 2 MovNat Certification Follow Up
So last week I flew out to Denver with a mission. Well… two missions. Mission one was to hang out with my climbing partner who moved out there in August. But mission two, which was really priority one, was to get my MovNat level 2 trainer certification!Continue reading
October ’17 Challenge Review and November Challenge
How’d my 30-day challenge in October go? I challenged myself to work on my foot mobility. Frankly, I did a crap job of this one.Continue reading
It’s Hard Living The Life You Want Sometimes!
It’s hard living the life you want sometimes. It’s even harder if you haven’t made a plan and stuck to a direction so you can live the life you want. Guilty as charged. I’ve been trying to make some drastic changes in my life to get back on my path, instead of the standard path. That means soul searching, sacrifice, and a crap ton of changes.Continue reading
The Healthy Way to Lose Weight
Everyone wants to know, what is the healthy way to lose weight. I’ve always been curious with the obsession over losing weight. I don’t mean the concept of being a healthy weight. I mean the obsession with seeing a certain number or less on the bathroom scale.Continue reading
Where Have I Been?
You may have noticed that I haven’t been posting much recently. Or you may not. Either way, I’m gonna tell you about it. Despite the fact that I’m a movement guy, I’m not good at sitting still. And all my side projects caught up with me!Continue reading
